Healthy Food for Yogis

Yoga is an instrument of life. It helps us improve as human beings and sharing the sensation of wellness that this practice generates on its own satisfaction. In the philosophy of yoga, the Gunas, the qualities that hold the universe together from the yoga teaching, are integral elements that combine in different proportions to form the material objects. Gunas in Sanskrit means cordon, type, or more generally quality. It’s an energy that acts on our superficial mind and our profound consciousness, moving it to a physical, emotional, and mental level. 

The Three Gunas Are: 

  1. Sattva: It symbolizes harmony, virtue, kindness, intelligence, and brings balance, peace, clarity, openness, and the strength of love.
  2. Rajas: It translates into energy, overstimulation, causing imbalance, greed, power craving, and dissatisfaction. Rajas is the characteristic of people who are active at night. 
  3. Tamas: Symbolizes the more heavy qualities like inertia, heaviness, somnolence, ignorance, disillusion, and laziness. It blocks the spiritual awakening.

Biologically we stimulate our consciousness and physical state with the food that we eat and our attitude towards life. If we pay attention to our alimentation and the way we mix different food ingredients, it will be easier to classify them and build up a conscious nutritional plan. In this way, we nourish the body and the soul, allowing us to fulfill a healthy life. As master Patanjali used to say, “let food be your medicine, and medicine be your food.”

  • Sattvic Food: 

It comprises the ones that give us more vitality, good humor, tranquility. They help us keep better mental and physical balance. This kind of food contributes to purifying the organism and cleaning energetic channels. They should be natural and fresh foods, ideal to be eaten raw, or slightly cooked by boiling or on vapor. A few examples:

  1. Cereals 
  2. Legumes
  3. Dairy products and butter. (moderate consumption) 
  4. Aromatic spices and fine herbs (coriander, rosemary, basil, oregano, parsley, thyme, among others) stimulate our nervous and endocrine system
  5. Fruits and vegetables. They supplement our body with vitamins, minerals, and fiber. They also contain alkaline substances that help keep the body light and clean.
  6. Honey, molasses, or maple syrup are used for sweetness in the Satvic diet. 

  • Rajasic Food: 

It is the food that is bitter, sour, extremely spicy, and salty. It needs more time to cook, and they produce overexcitement or addiction. A few examples are Onion, garlic, radish, tee, coffee, spicy food, c chemical additives, refined sugar, soda pops, and canned mustard. 

  • Tamasic Food:

Based on old, spoiled, or expired food, also, when we eat without care, only to fill the belly and not to nourish the body. This diet is far from producing energy that it takes from us in order to be digested and leaves us with a sensation of being tired, confused, and dormant. This type of food produces toxins that generate disequilibrium in our bodies. Among this type of food, we have meat, fish, fried food, alcoholic beverages, marihuana, opium, and some other drugs. 

The body needs energy and nutrients that come from the diet to fulfill all of its functions and activities. Water is one of the most important components of our body. It’s also the main component in bodily fluids that participate in the transport of nutrients, organ lubrication (tears), and toxin elimination (urine). It also helps regulate body temperature and many other processes in the organism. The body eliminates water every day, so it should be consumed daily.

Once we have the correct information in our power, we can use it with consciousness and for the benefit of our mental and physical health. We are responsible for what we take into our mouths and in the way we digest it. Every step in knowledge is an opportunity to transform habits and attitudes. In yoga, it is profoundly believed that in the Ahimsa (no violence and respect to life) as the correct path to transit.

Yoga Supplies – Which Ones are Best and Which Ones are Essential?

Eѕѕеntiаl yoga ѕuррliеѕ include a mаt and a mat bаg. Thе ѕuррliеѕ may bе аvаilаblе fоr use in your сlаѕѕеѕ, but I ѕtill recommend that you рurсhаѕе уоur own. Yоgа саn easily be dоnе withоut аnу ассеѕѕоriеѕ, but thе right ѕuррliеѕ will enhance уоur еxреriеnсе аdding соmfоrt, ѕuрроrt аnd mоrе соnfidеnсе. Of аll the yoga ѕuррliеѕ thе уоgа mаt iѕ the mоѕt соmmоn, аnd thе first оnе уоu ѕhоuld think оf рurсhаѕing. But уоgа ѕuррliеѕ аrе mоrе than juѕt mаtѕ аnd exercise clothes, mаnу people аlѕо uѕе resistance weights on thеir wriѕtѕ оr аnklеѕ when thеу dо thеir уоgа еxеrсiѕеѕ.

Yoga Bаllѕ and Bаndѕ

Bеliеvе it оr nоt, ѕоmеthing as ѕimрlе as a rubbеr bаnd оr a rubbеr bаll can be vеrу еffесtivе аѕ a уоgа supply tо еnhаnсе for your оvеrаll уоgа еxреriеnсе аnd make the poses easier оr mоrе еnjоуаblе. This аrtiсlе will try tо educate уоu on hоw уоgа supplies саn inсrеаѕе уоur flеxibilitу, strength аnd provide peace оf mind during уоur рrасtiсе. Fоr thоѕе оf уоu buуing yoga ѕuррliеѕ аnd ѕеtting uр a уоgа ѕtudiо in a den or ѕtudу thiѕ iѕ an idеаl ѕоlutiоn. In fасt, the уоgа supplies уоu will purchase аrе so compact that thеу саn еаѕilу be stored in a closet whеn they are nоt in uѕе. Chооѕing the рrореr supplies iѕ imроrtаnt because сhеар ѕuррliеѕ соuld bе damaging tо уоur hеаlth.


Sоmеthing аѕ simple аѕ a bеаutiful ѕсеntеd саndlе, incense, ѕtаtuеѕ, оr an incense hоldеr саn be a grеаt уоgа ѕuррlу/ассеѕѕоrу tо think about рurсhаѕing to сhаngе thе аmbiаnсе fоr you. Anу kind оf уоgа ѕuррlу is imроrtаnt tо ѕuit уоur ѕресifiс exercise nееdѕ, it doesn’t matter whаt thеу аrе, but thе ԛuаlitу аnd hоw it is mаdе iѕ very important. Mаnу реорlе likе to рurсhаѕе уоgа ѕuррliеѕ such as ѕеtѕ оf blocks оf ѕеvеrаl diffеrеnt ѕizеѕ, аnd thiѕ is uѕеful too, еѕресiаllу whеn you are gеtting ѕtаrtеd. Mоѕt уоgа supplies are relatively inexpensive and аllоw you tо рrасtiсе уоur роѕеѕ аnу timе of thе day.

Yoga Exеrсiѕе Tооlѕ

Hеrе are ѕоmе уоgа еxеrсiѕе rеlаtеd tools: mala bеаdѕ, inсеnѕе, neti роt, mеditаtiоn bооk аnd оthеr mеditаtiоn supplies. Yoga ѕuррliеѕ also inсludе thingѕ like: уоgа mats, blocks, straps, bolsters, blаnkеtѕ, bаgѕ and mаnу оthеrѕ. Few ѕuррliеѕ аrе nесеѕѕаrу to рrасtiсе thе аrt, but оwning a few really gооd quality рiесеѕ can mаkе уоur еxреriеnсе easier аnd more рlеаѕurаblе. Prior to bеginning аnу wоrkоut rоutinе you should become fаmiliаr with thе equipment and ѕuррliеѕ that уоu may need tо trаin successfully. Additional yoga aссеѕѕоriеѕ include videos аnd DVDѕ, eye аnd nесk pillows, аnd yoga mat cleaners whiсh аrе more rесеnt but ѕtill соmе in handy.

The Phіlоѕорhу оf Yoga аnd Hоw It Aррlіеѕ tо Modern Sосіеtу

Yоgа іn the wеѕt іѕ primarily аѕѕосіаtеd with hatha yoga postures. Hаthа уоgа іѕ асtuаllу only a small раrt of an аnсіеnt ѕуѕtеm of ѕріrіtuаl practices grouped tоgеthеr undеr the tеrm уоgа. The Sanskrit mеаnіng of уоgа is yuj; to уоkе оr unite. Thе gоаl оf уоgа іѕ tо unite оnеѕеlf wіth God. Yoga іnvоlvеѕ various practices іn whісh a ѕееkеr аѕріrеѕ to attain rеаlіzаtіоn оf hіѕ true Sеlf. 

“Yoga іѕ unіоn. It іѕ thе unіоn оf thе individual soul wіth thе Suрrеmе Sеlf. Yoga іѕ the ѕріrіtuаl science thаt tеасhеѕ us hоw the Ultіmаtе Rеаlіtу саn be rеаlіzеd in life іtѕеlf.” 

Yоgа dоеѕ nоt nеgаtе аnу religion. Yоgа іѕ compatible wіth аll thе major rеlіgіоnѕ. Rеlіgіоnѕ аrе lіkе dіffеrеnt раthѕ, whісh ultіmаtеlу lеаd tо thе same goal. Whаt уоgа dоеѕ іѕ to рrоvіdе ѕріrіtuаl рrасtіѕеѕ, whісh еnаblе a ѕееkеr tо ассеlеrаtе jоurnеу of ѕеlf-dіѕсоvеrу. Whіlе rеlіgіоn іѕ often соnсеrnеd with outer fоrmѕ аnd outer rіtuаlѕ, yoga іѕ соnсеrnеd wіth іndіvіduаl dеvеlорmеnt аnd thе рrасtісаl аррlісаtіоn of ѕріrіtuаl іdеаѕ. Yoga encompasses аll rеlіgіоnѕ but at thе ѕаmе time gоеѕ bеуоnd thеm. 

The tеасhіngѕ оf Yоgа оrіgіnаtеd mаnу thоuѕаndѕ оf years ago when thе Vedic Sееrѕ fіrѕt started to wrіtе dоwn their spiritual dіѕсоvеrіеѕ аnd spiritual realizations. Sіnсе the Vеdіс tіmеѕ, thе teachings of yoga have bееn refined аnd uрdаtеd through a long succession of spiritual Mаѕtеrѕ and tеасhеrѕ. Althоugh thе teachings оf уоgа have bееn revised; thе еѕѕеntіаl mеѕѕаgе оf yoga has remained thе ѕаmе; Atmanam vіddhі “Knоw Thуѕеlf.” Althоugh соmіng frоm a dіffеrеnt еrа the bаѕіс ideals оf yoga аrе tіmеlеѕѕ аnd ѕtіll very relevant fоr the mоdеrn age. 

  • Karma Yoga: Yоgа takes a fourfold approach tо the discovery of truth. Individual ѕееkеrѕ аrе frее tо concentrate оn a раrtісulаr раth thаt арреаlѕ mоrе. In thе wеѕt thе path оf Karma Yоgа іѕ popular аѕ it аllоwѕ ѕееkеrѕ to рrоgrеѕѕ thrоugh dedicated ѕеrvісе. Thе еѕѕеnсе оf Karma Yоgа іѕ tо wоrk wіthоut аttасhmеnt tо thе rеѕult. If wоrk іѕ dedicated to Gоd оr thе Suрrеmе, then іt bесоmеѕ nо lоngеr wоrk but a ѕріrіtuаl ѕаdhаnа (practice). 

  • Bhаktі yoga is thе уоgа of dеvоtіоn. Mаnу ѕаіntѕ frоm different ѕріrіtuаl traditions hаvе taken the аррrоасh оf lоvе аnd devotion tо Gоd (іn whаtеvеr fоrm thеу fееl mоѕt іnѕріrеd.) The еѕѕеnсе оf Bhаktі уоgа іѕ often encompassed іn thе dеvоtіоnаl poetry аnd ѕоngѕ оf ѕаіntѕ ѕuсh as Mіrаbаі, Rumі, St Teresa оf Avіlа and Srі Ramakrishna. 

  • Jnana Yоgа іѕ thе yoga оf wіѕdоm аnd discrimination. In jnana уоgа, аѕріrаntѕ seek tо dіѕсоvеr thе truth through renunciation оf false іdеаѕ аnd wrоng thoughts. He uses reasoning and dіѕсrіmіnаtіоn to go bеуоnd the dоmаіn of the mind аnd ѕее the unity in thе real essence оf thе unіvеrѕе. 

In thе hoary past, aspirants would fееl thаt to practise уоgа it іѕ necessary tо rеnоunсе the world. Hоwеvеr mаnу mоdеrn ѕріrіtuаl tеасhеrѕ hаvе shown that it is bоth роѕѕіblе аnd dеѕіrаblе tо рrасtісе уоgа rіght іn thе hеаrt оf modern lіfе. Worldly асtіvіtіеѕ need nоt bе ѕераrаtеd frоm уоgа аnd spiritual practice..

Curvy Girls

Yoga is a discipline for anyone who wants to benefit their lives holistically, since the practice of yoga turns out to be a tool with multiple physical, mental and spiritual benefits ideal for everyone. In this article we want to highlight the benefits of yoga practice for girls with curves, as it is evident that there are complexes and insecurities that limit their desires to practice physical activities.

Being different from the stereotypes that are shown in magazines, advertisements, etc. is not bad. What is wrong is to shy away from doing things out of insecurity due to having a curvy body. Rather, it should motivate us to enhance the beauty behind the excuses. To experience the best version of oneself is a fundamental part of the ecstasy of life because we are not only a body but also mind and spirit.

The practice of yoga teaches us the acceptance of our human conditions as well as the unique strengths that each one of us possesses. Meditation and breathing techniques allow us to see beyond what our eyes perceive and the integration of conditioning The physical body with the practice of asanas allows the body to tone up and become stronger.

What are Your Goals Physically and Mentally?

Many answers coincide in weight loss, a flat abdomen, cellulite-free legs, increased self-esteem, acceptance, love and so on. This is possible with the constant and practiced discipline of yoga since the results will depend on the intensity and determination.

Presently, they have created workout clothes for women that highlight the curves of , providing comfort in every movement and activity they perform. There are no excuses to dare to break the limits that our mind sows. The ideal is to look unique and always beautiful.

The contours of the human body vary in weight, size, volume and even according to our genetics. Practicing the activation of the body with sequences of asanas guarantees the positive recognition of the body and how much it can be achieved with determination and dedication since there are numerous asanas designed for all types of body and mind for therapeutic, regenerative purposes, as well as some contributing specifically in flexibility, weight loss and toning of the muscles.

What is Your Intention in Yoga Practice?

The practice of yoga allows to cultivate the physical functions of the body like restoring the balance at the endocrine level. Also, it develops mental functions in practitioners by increasing deep mental tranquility, and freeing all disturbances and judgments. We are the ones who decide what tools to use to contribute to our health and well-being. With the help of an excellent guide or teacher we can achieve our purpose.

Encourage to transform your body, mind and spirit with a good attitude and style by using workout clothes for women such as yoga pants for women that allow you to highlight curves and beauty.

All About Hip Opener Yoga Poses

Three principles of Yin Yoga differentiate this style of yoga from other styles such as Hatha, Power, Vinyasa or Kundalini Yoga. These three principles were first coined and defined by Sarah Powers who is one of the founding teachers of Yin Yoga. Powers helped to make yin yoga popular in the West. Powers and Paul Grilley brought yin yoga to the western world. 

Principle #1: Find Your Edge

Finding your edge means that you are not pushing or forcing your body into any specific shape. The goal is not to get into a pose to try and get it to be the most intense version possible. Yin Yoga is focused on slow and lasting structural change in our body versus quick muscle stretching. 

Those of you who might be like me, who have a background in dance or gymnastics, may find this principle of finding your edge is the complete opposite of typical dance principles. I know that for me coming from this dance background I was really used to stretching. Then, I started practicing Yin Yoga and quickly learned from the teacher that you want to avoid pushing your body too hard. I had to reprogram my habits. 

Imagine that you are looking at an intensity scale of one to ten. Where one you feel absolutely no sensation and ten you feel pain. In yin yoga, you want to stay at 4 or a 5 even though you can probably push hard into an 8 or 9 or even a 10. We need to learn to back off and to learn to reach a lower intensity in our body so that the body is not in a tight contracted state but a relaxed and open state. Let gravity stretch you instead of sheer force. 

Principle #2: Be Still

Once you get yourself settled and comfortable in a pose you then need to be still and stop manipulating the body. Yin yoga is all about the joints, we tense up too much the emphasis of the stretch moves away from the deep connective tissue and joints and moves to the muscles which is not what we want. 

Embrace a soft and relaxed body in Yin Yoga. This is why props are so important in yin yoga. Often you might use bolsters, pillows, straps, and blocks because this is what is going to allow you to be still in a pose. I like to use the props to fill in the gap between me and the floor, otherwise, I might move more because I will have to use muscles to hold my body up. 

Principle #3: Hold Pose

Yin Yoga poses are practiced for a much longer time. We can be in a pose anywhere from one minute to ten minutes. However, on average pose are held three to five minutes. A pose is going to feel really different from one minute to the next. Pigeon pose in the first minute and pigeon pose in the fifth minute feels completely different. The length of time you do hold a pose needs to honor your unique body. Beginners might want to hold the poses less than advanced yoga practitioners. 

These three yin yoga principles will help you experience profound flexibility in the body, mind, and spirit.

Knee-To-Ear Pose (Karna Pindasana) For A Positive Mind

A positive mind is key to any achievement. Moreover, it will lead to life fulfillment and inner peace while we journey on our paths during good, boring, or stressed days.

The Knee-to-Ear Pose is an excellent pose for a positive mind. However, it requires quite a lot of hip, back, hamstring and shoulder flexibility in order to be effectuated correctly. It is a great posture which calms the mind because it involves an inverted body position. When done correctly, it can alleviate the negative thoughts, and it allows the practitioner to focus on inner peace.

How To Come Into The Knee-To-Ear Pose (Karna Pindasana)

To go into the Knee-to-Ear Pose (Karna Pindasana), follow these instructions:

  • First, lie down on the mat on your back, with the arms positioned by your sides and legs straightened in front;
  • Inhale and push the palms down the floor. Next, elevate the legs upwards and exhale. Maintain your legs at a 90-degree angle from the mat. Bring the legs over the head. Elevate your hips and flex the legs over the head, by bending or pushing the knees towards the mat next to the ears;
  • Maintain the hands parallel to the body. After putting down the legs, take a deep breath and elevate the hips while keeping the knees down;
  • Maintain the legs on the ground and straighten the arms, with palms open on the mat facing upwards;
  • Maintain this position for six to eight breaths. To get out of the pose, roll back into the initial position. You can repeat this movement for around three to five times.


Knee-to-Ear Pose (Benefits)

The Knee-to-Ear Pose (Karna Pindasana) brings benefits such as:

  • Calming the mind;
  • Decreasing fatigue and stress;
  • Cure insomnia, infertility, sinusitis, headaches and some backaches;
  • Stretching and strengthening the entire spinal column;
  • Improving lung power, therefore it is recommended for practitioners who have asthma.
  • The Knee-to-Ear Pose represents a complete expansion of the spine, allowing the therapeutic liquids to rinse each vertebra.
  • This pose is an advanced yoga stance of the Plow Pose (Halasana), with the head being the foundation of the movement while gently stretching the neck.


  • Please consult your physician before practicing any yoga stances, including the Knee-to-Ear Pose
  • Generally, this pose is not recommended for individuals who have low or high blood pressure.

Beginner’s Tips

  • For some yogis, it is recommendable to begin practicing the Child’s Pose before attempting the Knee-to-Ear Pose. It opens the hips, rounds the spine and brings the head crown down. For others, more seated forward folds will be necessary in order to open the hamstrings. Then, other poses such as the Bridge Pose and later on, the Shoulderstand and Plow Pose, should be exercised to that the shoulder blades are opened.
  • Make sure you attempt these more advanced poses, as well as the Knee-to-Ear Pose under the attentive guidance of a yoga teacher at the beginning.

The Art Of Mindfulness – Thinking

Our mind is continuously making new thoughts. We cannot shut it down; minute by minute, we subconsciously jump from one topic to another losing focus on some of the most important tasks that we are supposed to be concentrating on at that moment and time. Sometimes, what we are constantly thinking is of no importance to our lives; just pointless streams of thoughts that make no sense at present. Sometimes, we are planning about our future or even thinking about what the boss said at work that got us upset. It is normal for all of us, and it is okay. It is a natural process ingrained in each one of us and helps us survive as humans, but sometimes, what we are constantly thinking can be the cause of our pain. It is mostly seen in situations where we are worried about the future, a circumstance that, though deep down, we know we have no control over. We keep on worrying about it to the point that we aren’t able to focus on what is in front of us.

Mindfulness is the process of being aware of your thoughts throughout the day and being able to control your focus into what one is doing at present. Being able to focus on what you choose and filtering out unwanted feelings or even observing your thoughts without judgment is a skill that can be learned by anyone.

It has scientifically been proven that practicing mindfulness can reduce the levels of anxiety, fear, and depression. Besides these psychological benefits, it has also been proven to help those who are ill to have a better perspective of their situation, thereby reducing the suffering and the time taken to heal. Combining all these factors contribute to a healthy self, which, in turn, contribute to our productivity in whatever we are doing.

As with any set of skills, mindfulness requires putting in hours of work in order to master it. The beginning point of acquiring this skill is deciding to start. One should be able to determine the right type of clothing to wear during meditation practice, and also, the set of training to be undertaken should not compromise your health.

It is imperative for one to dress appropriately while doing this exercise. It is recommended that the clothes worn during this exercise should be flexible, comfortable, and non-sweaty. The clothes should also be appropriate. The most common outfits worn by ladies are tank tops and tees and leggings.

Having dressed appropriately, it is now time for practicing mindfulness meditation.

The steps of a simple mindfulness technique are as follows:

  • A Good Environment- This is very important since your surroundings may affect how successful one will be in doing mindfulness meditation. One should ensure that the place or environment is distraction free, and one can concentrate. One should also ensure that external influence, such as mobile phones, are not around to avoid distraction.
  • The next thing is one need to be as comfortable as possible. Ensure that in whichever position you are in, you can focus on the task ahead without distraction.
  • Take deep breaths, and as you do that, observe your thoughts. The easiest way to do this is just to let go of everything and only concentrate on breathing. When distracting thoughts arise while meditating, do not focus on them; instead, continue with the relaxation exercise through the breath. After a while, you will notice that your body is calm, and you are aware of every thought, and although you cannot shut the thoughts, you can focus and let them disappear as new ones are formed.

In conclusion, the above is the simplest form of mindfulness meditation. By practicing the above steps at one’s own free time, the skill is developed, and one is able to practice mindfulness anywhere and at any time. I, in turn, contribute to an individuals’ productivity and overall psychological health.


The Doshas

What Are The Doshas?

The doshas are part of an ancient medical system known as Ayurveda. This entirely holistic approach has been practiced for over 5000 years and is still going strong. In this tradition there are three body types or constitutions; 

  1. Vata
  2. Pitta 
  3. Kapha – also known as the doshas 

Each dosha is composed of the five elements responsible for the chemistry of the entire universe; air, fire, water, earth, and ether (space). Each individual has their own unique combination of the doshas, known as Prakriti. It heavily influences the individuals mental, physical and emotional characteristics. 


Vata is the most powerful of the three doshas. It coordinates all movement within the body, including the body itself in motion. Walking, digestion, breathing, and even our perception, memory and reactions are all thanks to Vata. 

Due to this powerful energy of movement, those who are predominately Vata tend to always be on the go. When balanced, they are energetic, free-flowing and full of creative ideas, but when they are out of balance, they can be fearful, anxious and easily overwhelmed. 

Physical Characteristics 

  • Vata doshas are agile, light and lean. 
  • Typically, they will have dry skin and fair hair, with cold hands and feet. 
  • Their eyes are small, and their faces long and angular. 
  • High energy levels mean it is easier for Vata to lose weight, so meal planning is of high importance. Without consuming enough calories, their energy will be high one minute and the opposite the next. 
  • Vatas are extremely prone to mood swings, and if out of balance, they can be edgy, anxious and over analytical. 
  • Typical health problems include; back pain, problems in the digestive system, the tension in the body and mind, nervousness and anxiety. 

Mental Characteristics 

  • Vata usually has a creative, quick mind. 
  • They can be extremely artistic as they can easily think outside the box, and are overwhelmed with creative ideas. However, their creativity comes in waves with their irregular energy patterns. It means if they work in a creative job role they may have trouble coping with task deadlines. 
  • Out of balance they can be easily unnerved and are susceptible to bouts of overthinking. 
  • They are the most likely of the three doshas to experience anxiety, exhausting themselves physically and mentally. 
  • Routine and grounding activities, such as yoga and meditation, can help to balance a Vata’s fluid energy. 

How To Balance Vata

– Regularity, warmth, and consistency will ground and center the Vata dominated individuals.

– As your energy comes in bursts, it’s important not to push yourself too hard. Slower exercises like yoga or Pilates will help to maintain balance and increase flexibility.

– Remember to relax. Give yourself a break and calm down. Take a walk in nature to ground you and give your racing mind a rest.

– Choose foods that are rich and nourishing. Heavier meals with good fats and oils are great for grounding a Vata energy.

– Maintain a routine. Eat at the same time each day, get enough sleep, and try to establish a pattern to live by.

How Closely Does Your Yoga Outfit Resemble An 80’s Costume?

When you get dressed for your yoga class, do you ever look in the mirror and laugh at its uncanny resemblance to the workout clothing of yesteryear? The cyclical nature of top fashion trends leaves us cringing for just a short while before we adopt the same trend again decades later. Many yogis are now beginning to take note of how closely their own workout clothing resembles the forefront of fashion from the ‘80s. 

How closely does your outfit resemble the ‘80s costumes for working out? Find out which pieces of clothing you may be wearing that are a definite throwback to an earlier era.

  • Leggings

It’s no secret that one of the primary features of a workout costume from the ‘80s were the fluorescent leggings, worn by both women and men. Eye-catching shades were the primary preferences when it came to donning workout apparel, with the tightest and brightest leggings being the most popular. Many even featured bold patterns, prints, and other features that just a few years ago would have made us laugh. 

Now, we see the same leggings making a comeback on the modern-day yoga fashion scene. While the iridescent and fluorescent shades have yet to rise to fame as they did in the ‘80s, leggings are the preference for many yogis. Solid colors, especially black, are the first choice but many are becoming confident enough to make bolder fashion choices with bright colors and patterns as well. 

  • Leotards

The ‘80s brought with them a vast collection of high-waisted leotards to ensure that the maximum amount of legging was visible. They were often paired with the brightly colored leggings in similar shades, some of which made us cringe at their abandonment of traditional color theory. If the goal was to create the most outstanding outfit, the leotard was definitely the finishing touch. 

Today, not many yogis wear the leotards that former workout enthusiasts were known for. However, they do tend towards tighter-fitting athletic tops or crop tops. Both of these choices allow for the largest amount of legging to be shown, similar to the prominent styles of the ‘80s. 

  • Headbands

For women, the final touch was the headband to hold back voluminous waves of hair. It was also found in neon colors to tie together all of the other accessories of the outfit: wristbands, sweatbands, and sneakers. Rarely were these head ornaments considered plain pieces that were just casually thrown together with the outfit. 

Today’s athletic apparel manufacturers often create their own line of headbands, complete with patterns and different styles that weren’t so readily available in the ‘80s. In fact, in many ways, today’s styles are an improvement over the shortage of headbands that were seen in the prior decades. Yogis can choose from a colorful array of prints and patterns, all specifically designed with your movement in mind. 

As the years pass, previous styles resurface with a vengeance. If you look carefully enough, you may begin to see the styles of the ‘80s shining through your yogi’s wardrobe.

The Best Yoga Asanas for Runners

Running and jogging are great ways to be fit and stay in shape. Still, it can put a lot of pressure on your knees and lead to injuries if your body is not well-prepared. These yoga poses presented below will help you avoid such issues and they will provide the necessary body flexibility to assist you during a race. 

#1. Garland Pose –Squat

This yoga squat resembles a classic fitness squat. There are some differences that reflect the way you must maintain your body’s balance. To begin, sit in a squat position where your knees must be over your toes. This is quite different from a normal squat. The Garland Pose-Squat should create a 45-degree angle, instead of 90-degree, between your legs and the midline. Hold your palms together like in a prayer and keep your heels off the ground while supporting your body on your toes. Don’t worry if you cannot do it from the first time. Begin with your heels down and lift them up once you gain a little more experience. Hold this asana for ten breaths. 

#2. Locust Asana

This is an essential yoga asana for all runners. Lie down on your abdomen. Lift your upper body while bringing your hands straight in front of your upper body. Your palms should face the floor. You can also do this pose by stretching your arms back. Also, try to lift your legs and maintain your lower and upper body lifted simultaneously. The only parts remaining on the mat as a support should be your upper thighs and abdomen. It might look easy but it is quite challenging especially because you must hold this pose for up to ten breaths. Also, the ideal situation is for you to repeat this runners’ asana three times. 

#3. Boat Pose

If you’re familiar with crunches, then the boat pose will seem easy to do. It is true that this pose is more difficult than a simple crunch because it engages the entire body, not just the core area. Sit down on the mat and create a V shape with your body. One side is formed by the torso and the other V side will be created by your legs. First, lift your legs off the ground, and then keep them stretched out while pointing your toes towards the ceiling. Tighten up your abs and maintain your hands in front of your chest with palms facing up. Hold this pose for about 15 seconds, and do at least three repetitions. 

#4. Dancer Asana

Stand up tall and bring your right leg back while bending your knee. Grab your ankle with your right arm. The left arm should be lifted in front while you push your right leg back as far away from your torso as possible without letting go of your ankle. Hold the dancer pose for at least five breaths before releasing it. This is a great position that improves your balance, which leads to a more efficient run and fewer injuries.

Summing It Up

You should try the yoga poses mentioned above if you want to reach the next level on your running game. These asanas are practiced even by professional athletes that want to avoid knee or joint injuries. As a matter of fact, these poses will strengthen you physically and mentally.