The Best Yoga Asanas for Runners


Running and jogging are great ways to be fit and stay in shape. Still, it can put a lot of pressure on your knees and lead to injuries if your body is not well-prepared. These yoga poses presented below will help you avoid such issues and they will provide the necessary body flexibility to assist you during a race. 

#1. Garland Pose –Squat

This yoga squat resembles a classic fitness squat. There are some differences that reflect the way you must maintain your body’s balance. To begin, sit in a squat position where your knees must be over your toes. This is quite different from a normal squat. The Garland Pose-Squat should create a 45-degree angle, instead of 90-degree, between your legs and the midline. Hold your palms together like in a prayer and keep your heels off the ground while supporting your body on your toes. Don’t worry if you cannot do it from the first time. Begin with your heels down and lift them up once you gain a little more experience. Hold this asana for ten breaths. 

#2. Locust Asana

This is an essential yoga asana for all runners. Lie down on your abdomen. Lift your upper body while bringing your hands straight in front of your upper body. Your palms should face the floor. You can also do this pose by stretching your arms back. Also, try to lift your legs and maintain your lower and upper body lifted simultaneously. The only parts remaining on the mat as a support should be your upper thighs and abdomen. It might look easy but it is quite challenging especially because you must hold this pose for up to ten breaths. Also, the ideal situation is for you to repeat this runners’ asana three times. 

#3. Boat Pose

If you’re familiar with crunches, then the boat pose will seem easy to do. It is true that this pose is more difficult than a simple crunch because it engages the entire body, not just the core area. Sit down on the mat and create a V shape with your body. One side is formed by the torso and the other V side will be created by your legs. First, lift your legs off the ground, and then keep them stretched out while pointing your toes towards the ceiling. Tighten up your abs and maintain your hands in front of your chest with palms facing up. Hold this pose for about 15 seconds, and do at least three repetitions. 

#4. Dancer Asana

Stand up tall and bring your right leg back while bending your knee. Grab your ankle with your right arm. The left arm should be lifted in front while you push your right leg back as far away from your torso as possible without letting go of your ankle. Hold the dancer pose for at least five breaths before releasing it. This is a great position that improves your balance, which leads to a more efficient run and fewer injuries.

Summing It Up

You should try the yoga poses mentioned above if you want to reach the next level on your running game. These asanas are practiced even by professional athletes that want to avoid knee or joint injuries. As a matter of fact, these poses will strengthen you physically and mentally.

Yoga Pants: The Trend That’s Here to Stay


Thanks to women’s desire to feel comfortable while looking chic and sporty at the same time, yoga pants are no longer reserved for the gym or running weekend errands. They are now considered “athleisure,” a new term for casual, comfortable clothing designed for both exercise and everyday wear.

Gone are the days of yoga pants and other activewear are now considered “office casual.” This means you can hit yoga class on your lunch break then head right back to work still wearing your yoga pants. Or sneak in an early Sunday morning workout before heading straight to brunch in a trendy pair of leggings and top knot to hide your sweaty hair.

Athleisure is a fairly new term so it might still seem like yoga pants aren’t appropriate, but it’s true that beloved jeans are being replaced.

Now that athleisure has been on the up-trend for a few years, it seems safe to say that comfort-forward fashion doesn’t seem to be going anywhere. Traditional clothing companies are adding yoga pants and other activewear to their lines, creating new clothing options that allow you to wear them all day without compromising fashion or sophistication.

There are plenty of critics of the yoga pant and athleisure trends, but the fitness community continues to prevail. Yoga pants have officially become a staple wardrobe piece that also makes a statement when dressed up appropriately. When you have the option of going to work or brunch in tight, structured clothing or pairing yoga pants with a lightweight, breathable blazer and a statement necklace for a mix of comfort and fashion, who wouldn’t choose the latter? Studio to street fashion has arrived and it’s here to stay.

The bottom line is: comfort has become our first priority, and that’s ok. Check out this video by ELLE to learn how to style your yoga pants for work.

A Short Meditation Guide



 

Today I want to build a meditation guide to accompany your yoga practice. This is nothing spiritual and it doesn’t have to be practiced any specific way. Just do what feels most natural and comfortable for you. Find a safe space, and embrace the security of this moment. This practice is designed to assist you as you seek inner calm and self-discovery.

First, I want you to focus on your breath. Inhale and exhale. Inhale and exhale.With each inhalation, imagine positive sparks entering your body, rejuvenating your lungs so that they can breathe more fully. With each exhalation, discard any remnants of self-doubt from within, cleansing the body of its insecurities.

Next, repeat this phrase in your head, or even out loud: I AM ENOUGH.

You are just the way you are supposed to be. No matter how today goes or how yesterday went or how tomorrow will go, things will happen as they are meant to. Many things are out of your control, but you control your reactions to what happens around you. You belong to yourself. Whenever you feel like others are looking down on you, remember this phrase. When life comes crashing down around you, repeat this to yourself. You can endure because it is what you were made to do.

Now, repeat the phrase: I AM STRONG.

Picture a waterfall, a stream careening off of a cliff and falling toward the pool below. In that current, there is a force that cannot be stopped. That same force from within the earth is within you, a human of the earth. Your strength comes from a root of self-knowledge that is enhanced the more time you spend with yourself. From a depth many overlook or choose to ignore, we tap into that current of strength which we can use to fuel our determination and willpower to succeed.

Lastly, repeat this phrase: I AM HERE.

This phrase is potentially the most powerful of all. Feel the ground beneath your feet. Embrace the energy pulsing through the earth. Solid ground is reassuring, comforting. Listen to the silence around you, or the noise. The air is holding you up. Here in this moment, stay present. Focus back on the inhalations and exhalations, the breath. In and out, in and out. Here you are. You are on this earth. You are in this body. You are a human being and you have a purpose. You are here.

Here’s a meditation music video that might help you relax even more.

5 Tips for Cleaning Your Workout Clothing


Cleaning workout clothing after a long session of yoga is a chore that not many want to do. However, you should be cleaning your workout clothing because doing this can keep them in great shape. Workout clothing can be very expensive, so taking care of your workout clothes is important. For great quality, inexpensive & fashionable workout leggings, click here.

Taking care of your workout clothing is no different from caring for your other clothing, but there are special ways that you can take care of your workout clothing. Here are five important tips to help you make your workout clothing cleaning easier.

1. Stop Using Fabric Softener on Workout Clothing

Most workout clothing uses wicking technology to remove sweat from your skin when you are working out. Fabric softener could prevent the wicking technology from working, and it can also lock in the smells. Workout clothing is made from delicate materials, so you should make sure that you are following the care labels when you are washing your clothing.

2. Avoid Extra Detergent to Clean Your Clothing

This seems like the best option to get your clothing clean. However, you should avoid adding extra detergent to your load. Using too much detergent in your washing machine can stop the machine from working. These machines are designed to process a specific amount of detergent. So, too little detergent will not work, and too much can ruin your clothing. Too much detergent can also lead to mildew growth on your clothing.

3. You Should Never Let Your Workout Clothing Sit in Your Bag

When you get home, you should take your workout clothing out of your bag. This will help the clothes air dry. Once you have time to air dry some clothes, you should turn them inside out and put them in your washing machine. Workout clothing should be washed in cold water with a bit of vinegar. Vinegar can help get rid of most unwanted smells.

4. Removing Odors and Bacteria

After using your workout clothing and bag for some time, there will be bacteria embedded within the fabric, and the bacteria will create a bad smell. Most of the time, throwing the clothes and the bag in the wash may not get rid of the bacteria or the smell from the fabric. However, there are washing products that are designed to remove the bacteria and smell from your clothing. So, these treatments will sanitize the items.

However, you should only be using these products once in a while because they can be very harsh and could damage these fabrics. So, you should make sure that you are following instructions to help you avoid ruining your clothes.

5. Air Dry

After washing your workout clothing, you should hang them and let them air dry. Drying workout clothing in the dryer can cause heat damage and shrinkage. Some workout clothing will need to be laid flat to dry. The best option will depend on the piece of clothing, and the recommended method of cleaning will be on the care tag.

Your clothing is important, so taking care of workout clothing is key to making them last a long time. Cleaning your clothing does not need to be a huge chore, but you need to do it for hygienic reasons.